Eventually I got an x-ray on my knees last month and wasn't really expecting it to show anything but apparently I have mild (one knee) and mild/moderate 'osteochondral defect' which as far as I can tell is damage to the knee bones and cartilage either caused by injury trauma (I can't think of anything) or an interruption to the blood supply to the knee (makes more sense). This can apparently be brought on by steroids.
Has anyone else experienced this? It explains why I have had extreme knee pain and very tight calf and thigh muscles, trying to support the knee joint. But not sure where it leaves me as not sure how much is PMR and how much is mechanical damage, but feeling that I need to get off the pred as soon as I can.
Only just got the test result so waiting for a phone appointment with the doctor on 8 November but can't stop thinking about what I can do to help myself eg increase blood supply to the knee