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The 14 Best Foods to Increase Blood Flow and Circulation
Here's a very interesting and helpful article written by Jillian Kubala, MS, RD on November 7, 2018. The article is dealing with certain foods to increase blood flow and circulation. The article was posted on https://www.healthline.com.
Poor circulation is a common problem caused by a
LCHF Diet-- Are we eating the healthy Fats ?
As a part of LCHF diet , we aim at eating 60-70% of our daily calories from Fat.
Saturated fats is supposed to be the most preferred form of fats which most LCHF practitioners follow by eating cheese , egg, full fat Dairy fats, coconut etc .
But LCHF practitioners also resort to consuming a lot of extra