Did the third repeat of podcast 2 outdoors today... felt a bit stupid a couple of times, especially when passing a restaurant still full of people having their Easter Sunday lunch at 4 p.m.... Not sure what I prefer, indoors or out...
Am using S&F as one of my options for the 5x50 challenge. 
you get used to feeling a bit stupid, at least you are fit !! what is 5 x 50 challenge?
The 5x50 challenge is to run/walk/cycle 5km each day for 50 days. Other forms of exercise also count, including S&F here.
For full details: 5x50.co.uk/faq
There's still time to join us I think (they've extended deadline until tonight). The NHS C25K team currently has 57 members. Here's an older blog with a few more details:
That's brave,doing s and f whilst passing a restaurant! When I'm out with our dog I tend to pause my routine if I see someone coming!
Push up challenge, week 2
Day one of week one done.
YWA PRANA Journey has started!!!
Week 2 of the Plankety Plankethon... 1 minute plank ✔️
