Week 2 done... and 5x50 started. - Strength & Flex

Strength & Flex

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Week 2 done... and 5x50 started.

con-brio profile image
3 Replies

Did the third repeat of podcast 2 outdoors today... felt a bit stupid a couple of times, especially when passing a restaurant still full of people having their Easter Sunday lunch at 4 p.m.... Not sure what I prefer, indoors or out...

Am using S&F as one of my options for the 5x50 challenge. :-)

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con-brio profile image
con-brio
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heathie profile image
heathie

you get used to feeling a bit stupid, at least you are fit !! what is 5 x 50 challenge?

con-brio profile image
con-brio in reply toheathie

The 5x50 challenge is to run/walk/cycle 5km each day for 50 days. Other forms of exercise also count, including S&F here. :-)

For full details: 5x50.co.uk/faq

There's still time to join us I think (they've extended deadline until tonight). The NHS C25K team currently has 57 members. Here's an older blog with a few more details:

couchto5k.healthunlocked.co...

petal51 profile image
petal51

That's brave,doing s and f whilst passing a restaurant! When I'm out with our dog I tend to pause my routine if I see someone coming!

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