Day 4 of the James Dunne 7-Day Challenge 🦵🦵🦵

[CBDB]

Day 4!!! And I just had a quick peak at the video, and yes, today the focus will be around the top end of the movement: the strong running man position!

So let your leg come high, your glutes push through, let your running man be strong! (Ooohh… sorry … running person!)

Upwards and onwards! Day 4 here we come!

And if you’re just joining us, jump into our Time Machine and meet us at the start of this 7-day challenge at healthunlocked.com/strength...

🔗 Direct link: bulletproofrunners.com/cour...

[Oldfloss Administrator]

Go glute work...! Bluebirdrunner is great on gluten!!!

[CBDB Administrator Graduate Gold]

oh dear! Have some peeps fallen off our collective mat? Or just forgotten to post, like me?

Here’s a late roll call:    Hedgehogs123    Annieapple    Wavy-chick28 @GTFC    skysue16    Gthants     Hobbitfan    SueAppleRun   RunningJ123    skysue16    Wine    chrisl72    Cowladyrunning

  And I’ve done them this morning as a warmup before my morning run, and it really works well like that!

[Folkylass in reply to CBDB]

Good morning CBDB 🙋‍♀️Unfortunately I’ve fallen off the collective mat. I’m afraid it’s not doing it for me. I do stretch before and after runs. Big apologies CBDB🙁🙁x

[CBDB Administrator Graduate Gold in reply to Folkylass]

No apologies needed! Well done for trying! Well, you got to know the running man move, and if you ever feel you need to strengthen your glutes a bit more, it’s here.

Happy running!

[Hedgehogs123 in reply to CBDB]

Im doing day 1 and day 2 again just as a glutton for punishment!!! 😆

[CBDB Administrator Graduate Gold in reply to Hedgehogs123]

Yeah, glutton for glutes …. I see what you did there. 😉😁

[Hedgehogs123 in reply to CBDB]

🤣🤣

[Annieapple]

🍏Still here but very far behind with repeats! Glutes are feeling less painful though🤣

[CBDB Administrator Graduate Gold in reply to Annieapple]

That’s great to hear! They certainly shouldn’t be in pain. But it demonstrates an area we probably use less. Well done!

[Wine 30D Graduate]

I missed it yesterday but did 7 this morning don't know if that was a day and did day 6..doing 12 each side so now will go back and do the other days tomorrow... I knew I should have written it down and ticked it... I like it... I think its a great exercise just a pity I am not good at it... Will have another go tomorrow

[CBDB Administrator Graduate Gold in reply to Wine]

Yes, it’s quick enough to integrate in any warmups, and once we finish with the challenge, I can decide if I need 5 every day or 10 😳🔥🦵💪🏽!

Like you, I like the simplicity and effectiveness. A true S&F hack! 😃 Or snack? 😁

[Wine 30D Graduate in reply to Wine]

just did day 4 8 times each side

[CBDB Administrator Graduate Gold in reply to Wine]

Wohee!!! Well done!

[Wine 30D Graduate in reply to CBDB]

i did it with support as i cant seem to balance but i am doing it

[CBDB Administrator Graduate Gold in reply to Wine]

Well done. Me too. Balance is still an issue for me. But that’s ok! 👍🏽