Great start (full of spices) to the holiday break…

[CBDB]

Aaaaahhh, first day on my break, and I’m starting to feel like myself again!

Started this morning with hubby by doing a couple of workouts with both our steps.

And now just finished an hour of intensive rowing, the start to a 12 days of Christmas series by RowAlong. Quite late for 12 days, but it will keep me busy during the break, and the variety is perfect for the holiday season.

youtu.be/ktHLWOj9gv0?si=XvK...(Not working as expected?)

This rowing workout was a doozy, or as Coach John suggested, a #spicystart!

Hope everyone is looking forward to a work-free(er) period full of strength and flexibility activities!

[Over60sRunner]

💪💪💪💪💪💪💪

[Iwilldothisthisyear Graduate]

Well done 💪🏻💪🏻💪🏻 One more day in work for me & then I’m off until 2/1/2024 🥳🥳

[CBDB Administrator Graduate Gold in reply to Iwilldothisthisyear]

Woohoo!!!

[Iwilldothisthisyear Graduate in reply to CBDB]

4.5 more hours to go 🤣🤣

[CBDB Administrator Graduate Gold in reply to Iwilldothisthisyear]

Stay strong! 🤣🤣

⏳ ⏱️💨💨💨💨

[Iwilldothisthisyear Graduate in reply to CBDB]

I am main-lining black coffee to keep going as my naughty cat 🐈‍⬛ woke me up at 3am as she got stuck on the new shower door

[SueAppleRun]

,😀 what a great start you've made

[CBDB Administrator Graduate Gold in reply to SueAppleRun]

Thank you! Getting back into it. Our fitness and health journeys have their ups and downs, but currently on the up! 😀

[Annieapple]

🍏👏🎄🎶 SO good when we start to relax after all the stress & enjoy the holiday period. Enjoy your wonderful workouts!! Thanks again for inspiring so many of us to do a bit of what you do! Enjoy the festivities however you celebrate them! For me it’s good ok traditional Christmas 🤣

[CBDB Administrator Graduate Gold in reply to Annieapple]

Right back at you! 🥰😘 Thanks for inspiring so many of us to keep putting one foot in front of the other! 😀🏃‍♀️🏃🏽‍♂️🏃🏿

Good old traditional Christmas sounds wonderful to me! Merry Christmas 🎄!