Who is up for Five Tibetan Rites?

[CBDB]

Who is up for a quick 7 day challenge: the Five Tibetan Rites? A quick yoga-like, 5-pose challenge where we can increase repetitions every day until on the 5th day, at which point we will do each pose/ movement 7 times.

Here is a quick explainer and demonstrator video:

youtu.be/uEfEIsradMY(Not working as expected?)

And if we are up for a 7- day challenge, I have some follow-along videos ready to go. We would start with only one rep on the first day, focussing on quality movement and understanding the benefits of each movement.

After 7 days we would end up with a 6 - 10 min practice, repeating each pose 7 times.

I have videos and suggestion how to adapt to beginners and chair based movements. So for those who are at the moment on the IC due to ankle or foot issues, some of these poses should still be doable.

And of course the champion S&Fers of us are free to continue to up to 21 repetitions, but I think 7 is just fine for me.

So how about it? Is anyone up for this?

Let me know!

And if yes, we’ll start in the week after next or so?

[dijep 30D Graduate]

Oh it looks interesting. I've really been struggling to get any consistency with S&F which I know has had a knock on effect to running.

I'm actually on holiday at the moment so it could be an extra challenge to find a space to do them.

I'll definitely give it a go. 👍

[CBDB Administrator Graduate Gold in reply to dijep]

that’s brilliant! Fab!

And the great thing about our challenges, they can but do not have to be completed in real time!

[ToothPickJafah 30D Graduate]

I’m in!! Let’s do this 💪

Gonna watch the video you posted just now.

[CBDB Administrator Graduate Gold in reply to ToothPickJafah]

brilliant!

[ToothPickJafah 30D Graduate in reply to CBDB]

I did these poses after I came back from my run and got on ok with them, also felt great afterwards! I’m looking forward to starting!

[CBDB Administrator Graduate Gold in reply to ToothPickJafah]

fabulous!

[LurcherMum]

Let's do this!

[CBDB Administrator Graduate Gold in reply to LurcherMum]

Great! You’re in!

[Wine 30D Graduate]

I like it but definitely interested in the adjustments on nearly all of them... The spin is the only one that looks doable.... When do we start

[CBDB Administrator Graduate Gold in reply to Wine]

I’ll have to think of a nice day to start, maybe Sunday?

Here is a sneak peak of modifications, but the video is rather long and she misses out on demonstrating one in the chair. When we start the challenge, I will link to the right sections in this video, but here is a sneak peak info this video:

youtu.be/3A9WObOAGLE(Not working as expected?)

[Folkylass]

I might like to have a go!🥰

[CBDB Administrator Graduate Gold in reply to Folkylass]

fab!!!

[Niteflite]

This looks good. I’d like to give it a try.

[CBDB Administrator Graduate Gold in reply to Niteflite]

fab! That’s great! We’ll start soon!

[Oldfloss Administrator]

Oh my!!!!! Sorry I missed this...too much going on over the last few days !

This looks really exciting... I need to have a really good look! Hoping not too much with neck impact... I have a dodgy neck!

It looks as if it is doable! Watch this space!!

[CBDB Administrator Graduate Gold in reply to Oldfloss]

Brilliant!

[Annieapple]

🍏I can do the last bit.. lie still and breathe 😂 loved this video..going to give it a little go..Count me in!

[CBDB Administrator Graduate Gold in reply to Annieapple]

woohooo! We’re starting tomorrow.