We’ve almost done it! These are our last days of our 30-day January Challenge! We showed up on the mat! I can’t believe how the days just flew by! I thought it was going to be difficult to keep up, but I actually looked forward to each single day!
So it’s time to look back a bit. What have we learned? What have we achieved!
My down dogs are not the stuff of my nightmares any longer! My planks are adapted to my needs and I’m fine with that. @LottieMW called a specific amended pose a fudge recently, so I’m now labelling it as “My Sweety Practice”. My extended child’s pose is halfway decent. And I’ve gained confidence in using props here and there. When on my runs, my legs now feel extra good. I don’t seem to need the roller as much as before, as Yoga seems to give me a good flexibility workout. My knees now seem to be able to take a bit more pressure and I can kneel for short periods on the mat, for short moments even without blankets.
So what has improved in your practice? And which things can you do now that you couldn’t do before?
So here’s to making the last days count! Day 30 will be, as always special. I will savour these sessions as I know the next 30 day challenge is 11 months away. But of course there are 6 - 7 years of January challenges to draw from!
So let’s do this: Day 25 - 30
See you on that mat!
For reference, the whole video playlist is here: