YWA March Calendar: MOTIVATE

[CBDB]

Here is our virtual mat for YWA March.

I’ll not write about this very much, as I am rather looking forward to joining in on  ChannelRunner2 ’s March Matness, over at healthunlocked.com/strength...

But as our March-Matness-ers (say that five times!) will be focussing on (only?) one exercise per day, those who miss the daily yoga practice may just find there is some time and energy left to hop onto this month’s YWA calendar on the one or other day.

So here’s our MARCH YWA calendar, called MOTIVATE.

YWA MARCH, here our YWA LINKS:

★ LINK to calendar:

yogawithadriene.com/calendar/

★LINK to the PDF with days linked to all the individual YouTube videos

s3.amazonaws.com/kajabi-sto...

★ And the YWA playlists are here:

(Direct link still to come)

And if you are just joining us, big WELCOME to you and any new Virtual Workout Buddies! The daily practice of YWA calendar is perfect to get started with Yoga.

And feel free to - as Adriene says - “find what feels good”, meaning if your knees feel too sensitive, amend that Child’s Pose. And if you find full planks are the stuff of nightmares, rather do half planks than full ones. Do whatever feels right to get the maximum enjoyment from these daily sessions. And definitely get creative with props.

Here is a hopefully helpful post about YOGA props.

★ YOGA PROPS healthunlocked.com/strength...

★ Here was my initial large collection of props, many of which I do not need anymore, but I certainly did in the beginning: healthunlocked.com/strength...

★ And if you want to see what a month’s Virtual Workout Room looks like, here the one for April ‘21 :

healthunlocked.com/strength...

Upwards, crow-wards and down dog-wards another months practice!

(Save this post to get notified of any updates from everyone here on the mat.)

Happy working out everyone!

[dijep 30D Graduate]

Having been missing on my mat for a couple of days the new YWA practice "Yoga for when you are feeling unmotivated" was great. I definitely recommend it as a nice gentle practice with a couple of planks thrown in. Any one elas tried it yet ?

[CBDB Administrator Graduate Gold in reply to dijep]

oh, it’s the new one, isn’t! Was too busy doing our March Matness. But I will be doing that session at some point this month, as I particularly like her current sessions.

[dijep 30D Graduate in reply to CBDB]

Last month I was quite good at keeping up with the daily calendar but I missed a few at the end. I do try to do the new classes and am determined to get back to several sessions a week .