Resistance Band Advent Calendar Challenge
Day 15/24
Arms (orange), all levels
10 REPETITIONS
Day 15/24 - Resistance Band Advent Calenda... - Strength & Flex
Day 15/24 - Resistance Band Advent Calendar : Tricep Kickback
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CBDB
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4 Replies
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OldflossAdministrator
No worries... that did not require any convoluted moves x
I did the first set with my 1kg dumbbells, which I hardly noticed. So then I switched to a heavy Theraband - and did two more sets. I felt that! 😎
it’s amazing how effective the bands are!
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