BCUK’s October Daily Pilates Movement Challenge

[CBDB]

Dijep found this offer from Breastcancer UK and one that is free. I’m actually quite excited about it and a bunch of us are stepping up to this 30 day Pilates challenge. (See list of us who already expressed their interest in replies below)

Just to note though, when you sign up, you will be added to their email distribution list, but from which you can unsubscribe afterwards.

But the 30 days look great, some short some long and with different intensities, it seems. Will it be the YWA of the Pilates world?

So join us here on our virtual Pilates mat in October and sign up at the link below to get your links to the videos.

breastcanceruk.org.uk/get-i...

For the 30 days (or rather 25 it looks like) BCUK teamed up with the Rebecca Trowbridge, of Catford Pilates, for a mixture of live and on-demand Pilates classes starting on Friday 1st October.

Classes range from 45 to 15mins so should fairly easily fit into your day.

Below the full list day by day:

Date // Live or on-demand // Length // Theme

• Friday 1 LIVE @12.30pm 25mins Let’s move

• Saturday 2 LIVE @9am 45mins Flow

• Sunday 3 On-demand 15mins Stretch & release

• Monday 4 On-demand 15mins Energise

• Tuesday 5 LIVE @12.30pm 25mins Strengthen

• Wednesday 6 On-demand 15mins Express Workout

• Thursday 7 LIVE @7:45pm 25mins Recentre & recharge

• Friday 8 On-demand 15mins Balance Challenge

• Saturday 9 LIVE @9am 45mins Flow

• Sunday 10 On-demand 15mins Stretch & release

• Monday 11 On-demand 15mins Energise

• Tuesday 12 LIVE @12.30pm 25minsStrengthen

• Wednesday 13 On-demand 15mins Express workout

• Thursday 14 LIVE @7:45pm 25mins Recentre & recharge

• Friday 15 On-demand 15mins Balance challenge

• Saturday 16 LIVE @9am 45mins Flow

• Sunday 17 On-demand 15mins Stretch & release

• Monday 18 On-demand 15mins Energise

• Tuesday 19 LIVE @12.30pm 25mins Strengthen

• Wednesday 20 On-demand 15mins Express workout

• Thursday 21 LIVE @7:45pm 25mins Recentre & recharge

• Friday 22 On-demand 15mins Balance challenge

• Saturday 23 LIVE @9am 45mins Flow

• Sunday 24 On-demand 15mins Stretch & release

• Monday 25 Live @12.30pm 25min Finish line

I believe workout buddies will need to sign up at BCUK to receive the links to videos by email, so if you want to join us, make sure you sign up on the link provided above.

Happy working out everyone!

[CBDB Administrator Graduate Gold]

Those virtual workout buddies considering joining us on the mat so far are I think:

dijep

CBDB

Beatlesforever

Oldfloss

NIFTYSWIFTY

Littlenellie

Wawacito

SueAppleRun

apatsyf

[Oldfloss Administrator in reply to CBDB]

I'm in xxx

[CBDB Administrator Graduate Gold in reply to Oldfloss]

Woohoo 🙌

[Wawacito]

Count me in! Thank you for sharing this challenge.

[CBDB Administrator Graduate Gold in reply to Wawacito]

Woohoo! Welcome!

[dijep 30D Graduate]

I'm really looking forward to it but need to print of the list of sessions or I'll be missing loads of them 🤣

[CBDB Administrator Graduate Gold in reply to dijep]

Yeah, I know what you mean. It’s quite exciting to have some live ones, but also not as easy to manage as in demand. Hubby and I are both in! (Hubby liked the last 30day Pilates challenge better than YWA! Blasphemy!! 🤣🤣🤣)

[dijep 30D Graduate in reply to CBDB]

I've just checked the dates and I'll be missing several of the Saturday ones annoyingly, especially as one of them is day 2 😡

[dijep 30D Graduate]

I've found out that the live sessions will be available afterwards so we can catch up on any we missed

[CBDB Administrator Graduate Gold in reply to dijep]

Oh, that’s great.

[SueAppleRun]

I’m signed up and will join you on your virtual mat

[CBDB Administrator Graduate Gold in reply to SueAppleRun]

Woohoo!

[Beatlesforever]

Yep, I'm in 😃

[dijep 30D Graduate]

First session done ✅So far so good.

I definitely felt that practicing yoga helped, I'm not sure how easy it would be to follow if you'd never done anything like it before.

[CBDB Administrator Graduate Gold in reply to dijep]

Doh 🤦🏻‍♀️ I wanted to do a post for the first 5 days, will do just now!

[CBDB Administrator Graduate Gold in reply to CBDB]

There, done! I watched the intro video, but was at work today so couldn’t do it live. Catch-up tomorrow!

[CBDB Administrator Graduate Gold]

Day 1 to 5 Virtual Mat is here: healthunlocked.com/strength...

Happy working out everyone! 💪👍🏽