As I find the NHS website for our core S&F programme slightly confusing, I thought I might just collate all relevant links here, for handy reference.
The 5-week plan consists of a series of equipment-free exercises designed to improve strength and flexibility, and I found it a great programme to do outside in a park or garden.
The workout instructions are given via a podcast and they are easy to follow. And for many, the 5th week represents a nice little workout that can be revisited whenever you need a good 40 min workout, and one you can do outside!
★ And as an addendum, here is a post of @dorsetrunner with a picture collage of Strength and Flexibility workouts. I thought it was so great, I just had to feature it here in a key post!
That’s fabulous!!! Yes, in various places. Here is a web based one that should work in any phone (but will also see if I can find a native android link)
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