Hey good morning everyone. Hope your all good. Smashing weather again for today. Right let's do some lower body workout with Rachel (I think that's her name) see link below
πͺπͺWODπͺπͺ LOWER BODY: Hey good morning... - Strength & Flex
πͺπͺWODπͺπͺ LOWER BODY
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Johnnylewis
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3 Replies
β’
Done!
How was it?
The first half I found pretty hard work! The second half was much easier. So the first half was the best bit π
A good video, simple to follow. I didn't like the music so I had it pretty much silent, but I don't think there were much in the way of audio cues anyway.
Cheers, Johnny!
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