💪💪WOD💪💪LEG DAY: Morning all. So who's... - Strength & Flex

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💪💪WOD💪💪LEG DAY

Johnnylewis profile image
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Morning all. So who's up for a wee bit of leg day? No equipment needed. Just your body. See link below. Wee video and you get walked through step by step. Enjoy

youtu.be/aCa8R9II8F0

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Johnnylewis
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roseabi profile image
roseabi

Done!

ju-ju- profile image
ju-ju-

Fab, thanks for sharing :)

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