I haven’t been for nearly a month, joined my new gym went once that week then my Dad got a chest infection so I went to look after him,
So today as I get back to my routine I pottered to my gym ( new gym is a 5km walk ) . I chose this one specifically because it has an assisted pull up machine but for the second time I didn’t have the guts to have a go ☹️.
I thought if I put this up here it might give me the courage to have a go in the next week,
😂😂😂 I don’t know what it is, I think maybe a mixture of new gym and this machine is different to the one I used to use. I should maybe ask one of the trainers to talk me through and that way I have to have a go and I will find out how to use it properly,
Hope you are all doing well with your S&F.
Rfc x