🍏 Following my shadow to 5K victory

[Annieapple]

All that S&F working a treat! My first 5K in Canada 🇨🇦 & only second time since graduation!

🐌 5.83k in 50 mins. A very happy Granny Annie😆

[Grannyhugs]

Congratulations great effort. Lovely low sun there or you're really really tall. X

[Annieapple in reply to Grannyhugs]

Beautiful sunshine ☀️

[AlMorr]

Me and my running shadow 🏃🏾

[Annieapple in reply to AlMorr]

😆

[Oldfloss Administrator]

Whoopeeeeee!!! Xxx

[Annieapple in reply to Oldfloss]

🤣 All your encouraging posts keep us going!! Thank you xx

[Oldfloss Administrator in reply to Annieapple]

You are so,so welcome!

[SueAppleRun]

Wow well done Annie, i love your shadow photo, you must be so pleased with yourself

[Annieapple in reply to SueAppleRun]

Thanks!! Really chuffed...so pleased to have passed the 5K mark. Bodes well for my first Park Run when back in the UK

[SueAppleRun in reply to Annieapple]

That’s going to be exciting

[linda9389]

Absolutely brilliant! 5k will seem 'easy breezy' now 😀. I love low sun - I can be very easily distracted during a run when I have a long thin shadow to follow 😀

[Annieapple in reply to linda9389]

☀️so nice after snow and ice!

[linda9389 in reply to Annieapple]

Oh yes, I'm sure it's a very welcome change. Got to make the most of it. And keep up the S&f work so you can smash that parkrun 😀

[Annieapple in reply to linda9389]

Thanks For that encouragement Linda 😀

[Franglaise]

Fantastic Annie....I bet the family are impressed with you as are your running family,

[Annieapple in reply to Franglaise]

🤣 think the running family are more tolerant of my rambling on & on about running😂🤣

[Franglaise in reply to Annieapple]

Probably because we are all guilty of doing it....it is a healthy obsession afterall

Well done you

[Annieapple in reply to Franglaise]

Thanks so much 😁but a long way to catching you up!! 👣 Keep going I am waiting for news about that second race😀

[Sallysensibleshoes]

Fantastic! Really pleased for you, hope you’re having a fabulous time in Canada in between your runs x

[Annieapple in reply to Sallysensibleshoes]

Thanks Sally! Beautiful country.

[SaskAlliecat]

Great job Annieapple!

[Annieapple in reply to SaskAlliecat]

Thanks 😊 so much!

[Oldgirlruns]

Well done Annieapple! First 5k is a milestone (kstone?😳) - I’m averaging 52 minutes for 5k so I’ll be right behind you at Parkrun!

[Annieapple in reply to Oldgirlruns]

👏😊👣 we will do it together

[Jacca]

Oh my!! you are tall 🤣 hope your enjoying Canada 🇨🇦

[Annieapple in reply to Jacca]

🤣 the good thing about shadows is you can 🐌run to keep up with them😂