All that S&F working a treat! My first 5K in Canada π¨π¦ & only second time since graduation!
π 5.83k in 50 mins. A very happy Granny Annieπ
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Congratulations great effort. Lovely low sun there or you're really really tall. X
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Beautiful sunshine βοΈ
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Me and my running shadow ππΎ
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Whoopeeeeee!!! Xxx
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π€£ All your encouraging posts keep us going!! Thank you xx
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You are so,so welcome!
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Wow well done Annie, i love your shadow photo, you must be so pleased with yourself
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Thanks!! Really chuffed...so pleased to have passed the 5K mark. Bodes well for my first Park Run when back in the UK
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Thatβs going to be exciting
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Absolutely brilliant! 5k will seem 'easy breezy' now π. I love low sun - I can be very easily distracted during a run when I have a long thin shadow to follow π
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βοΈso nice after snow and ice!
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Oh yes, I'm sure it's a very welcome change. Got to make the most of it. And keep up the S&f work so you can smash that parkrun π
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Thanks For that encouragement Linda π
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Fantastic Annie....I bet the family are impressed with you as are your running family,
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π€£ think the running family are more tolerant of my rambling on & on about runningππ€£
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Probably because we are all guilty of doing it....it is a healthy obsession afterall
Well done you
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Thanks so much πbut a long way to catching you up!! π£ Keep going I am waiting for news about that second raceπ
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Fantastic! Really pleased for you, hope youβre having a fabulous time in Canada in between your runs x
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Thanks Sally! Beautiful country.
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Great job Annieapple!
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Thanks π so much!
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Well done Annieapple! First 5k is a milestone (kstone?π³) - Iβm averaging 52 minutes for 5k so Iβll be right behind you at Parkrun!
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πππ£ we will do it together
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Oh my!! you are tall π€£ hope your enjoying Canada π¨π¦
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π€£ the good thing about shadows is you can πrun to keep up with themπ
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