morning all. I'm Carolyn - morbidly obese and aged 48. Haven't exercised for about 20 years or so.
Yesterday was the first day of the rest of my life so I started s+f. Thought I was doing fairly well until she said "so now you have warmed up"! lol........... Thought I had done my exercise!
Seriously - I managed it........ just. Ready to do my next session tomorrow though and keep on with it. Onwards and upwards!
Any encouragement gratefully accepted