Just a couple of strength sessions now 🤣.
Think I’ll change my target as this week I’m late nailing 150, it normally happens on Monday, so 150 doesn’t really challenge.
That’s me done for the week... and next we... - Strength & Flex
That’s me done for the week... and next week too!
Written by
UnfitNoMore
To view profiles and participate in discussions please or .
6 Replies
•
Does spending the day at a water park climbing up and down steps etc count. Trying to hold on to your son and stopping you both from capsizing count as strength work. 😁💪
Yeah, I’d say so! Sorry... been travelling and my alerts haven’t been coming through 100%
Alerts? How do you set them up?
On email settings on preferences. I also get direct alerts via the HU app... bot an email from here or an alert from the app shows on my watch, unless I’m exercising.
With you on this one. Usually my 150 is wrapped up nicely by the time I go to bed on Monday. This week, it's approaching lunchtime on Wednesday and I'm only on 106 (according to Garmin, Google clocks me at 217).
I’m only on 84... about to sort that out 🤣
Not what you're looking for?
You may also like...
IC had me for a few days
I finished May with 100km run and a lot of walking added, and I started June with 18 miles of...
April Challenge. week 1 done
Just about managed to fit an hour in today, it’s been hectic... luckily a couple of brisk walks...
Our Setbacks simply prepare us for our next Comeback...
Hello everyone...
Here I am again.... and I have some ideas that are popping into my head...
On...
Forgive me, I didn’t squat or plank last week.
See what happens when I don’t post about it on here 😀, I didn’t get to the gym last week ☹️. I’m...
Two-week challenge with NHS 10min Series for Strength and Resistance 
Week 5 Strength and flex plan