I did them. Yay π.
To be honest I was shattered and didnβt feel like it at all.
I had avoided them all week and was just finishing up my gym session. If I hadnβt of joined Just one thing I know I would of walked out of the gym with out doing them, it was a case of now or never πππ.
Well done. They always feel better when you know you've just pushed yourself to do them.
So true, Iβm also looking forward to more powerful runs in the future too π.
Definitely try them sprints. You def know your maker after them.
Great job Rfc! πͺπxx
Thank you, I am ridiculously proud of doing them this week π.
I do like a good squat session. Well done RfC
I wouldnβt go as far as to say I enjoyed them today π. But I did feel a sense of accomplishment π.
Sometimes things are best loved once theyβre done! Iβm like that with sprint sessions, never enjoy them at the time, but 10 minutes later the accomplishment kicks in and Iβm so happy.
Go that girl...I managed just ten, this morning ...small steps!!!
Well done you! X
Thank you, Well done. 10 is great ice breaker after feeling poorly. Rfc xxx
Well done! I ended up doing planks 3 times this week so far...
Well done. That is brilliant. Rfc x
only because the teacher told me too, not sure I would have had the discipline otherwise... but anyway they are done 
They still count though π.
my reply cannot fully be typed out because of swearing but the gist is: I hope so 
πππ
I totally blame you. I just went to a posture class which is normally about gentle stretching but for some reason today was mainly planks....
Great picture - looks like me doing my strength exercises! Well done π
Egym - conclusion 
PERT