Well that's me recharged after a fantastic week at the racing. 2 runs, a big cycle and loads of walking done in the middle. Was at the gym early this morning and really enjoyed it again. Went for a walk with the better half after it as well. This is the 1st week of working different group muscles over 5 days.
How's everyone's else day went
Sounds like you had a great break and kept up with the exercise. Well done, how is that ankle holding up? A gentle walk round the shops for me today, recovery week from my HM.
Have you done your hm? If so how did it go? Ankle/heel is getting there. Still sore at times, so I rest and ice etc. My runs haven't been that big or fast. I just wanted to see how it felt. I've a pain in my leg. I don't know where it's coming from. OK it's somewhere from my knee down. If I sit for any length then move it let's me know its there. My leg isn't sore to touch and when I run it seem to disappear. So I've actually no idea what it is. Miby slept on the air bed the wrong way 🙄
Ps did you buy anything nice in shops
HM report 😀.
healthunlocked.com/couchto5....
My experience of air beds is that they are not very forgiving but that was from years ago, I’m sure they have come on a bit since then. Glad your healing is going well.
Nothing bought just a wander round to keep the muscles gently moving, I’m going to try a gentle swim tomorrow I think.
Nice to see you got two runs in. I’ve been flirting with 10k too long, so nailed that one down today.
Stage 4 rehab 