The 6 weeks shake it up challenge
The challenge is whatever you want it to be.
Add in something extra.
Keep up your new addition for 6 weeks.
Mine is I am learning to hoop, so for the next six weeks I will be doing at least three session a week. Also I want to build to assisted push ups. Three sessions a week. So I am doing a twofold challenge.
The list of ideas is unlimited but here a few suggestions
Etc. Etc. Etc.
Pick something you have always wanted to do and challenge yourself to try it for 6 weeks
Stay safe, don’t pick something too difficult, do your research make sure you know what you are doing and how to perform all moves safely
I am looking forward to seeing what everyone want to do.