Today was day one got up at 6am went to the park start to the exercises. felt very self conscious, other people walking around some people running & there was I walking around stretching my arms out & and doing press ups against a tree.
I think I will go out a bit earlier next time. 
And what a lovely morning for exercise it was! Well done on starting S&F. You'll really notice the difference to your fitness by the end of the plan. Good luck alcopop!
Glad to see you're starting s and f! I felt very self-conscious too when I started it, even more so than c25k! I don't tend to see many people when I'm out 'doing it', as we live in the country, but I must admit I check to see if anyone else is around before I start each exercise!
I used to do some of it inside the house and some in the garden too.
Off out now for a dose of s and f myself, whilst walking the dog. Yes, it's a fabulous day here, blue sky everywhere!
PS Now I know all the exercises I don't stop walking until the last second before the exercise begins, otherwise there's a lot of hanging around.....
Well hello there, Alcopop!
Yes, we all felt very self-conscious about walking around "waving" our arms in the arm to begin with. I must confess to doing the exercises indoors more often than not. Still, it's all exercise and you'll soon see the results. 
Indeed, you should be walking in between the exercises, if only to keep your muscles warm for the next move.
Well done for starting. I do them either in the garden or in the house as the park is miles away. I use what I have about me, for example a chair instead of a bench and the door frame instead of railings. They all work and I feel great for doing these exercises. Week 5 on the way.
🧘♀️🧘♀️🧘♀️ Mission one accomplished 🧘♀️🧘♀️🧘♀️
An eventful and exciting few days...
