Squat Challenge Week One is Go!: Week one of... - Strength & Flex

Strength & Flex

7,936 members • 1,724 posts

Squat Challenge Week One is Go!

6 years ago•1 Reply

Week one of the 30 Day Beginner Squat Challenge is up and running, or squatting, now, with full instructions. find it here:

teamrhomboid.com/team-rhomb...

If you did not read it, there was a detailed explanation yesterday of why squats are so good, which you can read here:

teamrhomboid.com/in-praise-...

Good luck, have fun and happy squatting!

Written by

Rignold

To view profiles and participate in discussions please or .

1 Reply

•

icklegui6 years ago

Ooh, it's quiet here, fewer people witnessing my bad form. Today's 30 done!

You may also like...

Six week Shake it up challenge - Feel free to join - week 1

The 6 weeks shake it up challenge The challenge is whatever you want it to be. Add in something...

Realfoodieclub•6 years ago

Workout: 6 minutes of squatting here, there and everywhere

the 6 min of Holiday Squat Challenge (to the music of All I Want For Christmas Is You!🎶). 😹It’s...

CBDBAdministrator•3 years ago

April Challenge. week 1 done

the run and train: lower body guided run. 34 minute fartlek run with some backward lunges, squats...

UnfitNoMore•5 years ago

Six week Shake it up Challenge week two

The 6 weeks shake it up challenge The challenge is whatever you want it to be. Add in something...

Realfoodieclub•6 years ago

Forgive me, I didn’t squat or plank last week.

when I don’t post about it on here 😀, I didn’t get to the gym last week ☹️. I’m going to the gym...

Realfoodieclub•5 years ago