Hi im 39yrs old, unfit and out of shape! I'm starting this in hope that the gentle approach won't wreck me!!! I have arthritis in most joints and I'm scared of making them worse and flare.
Any whoo, finished my first podcast session this morning and now my knees are giving me pain and my thighs are not my own lol I think it was probably the squats that done it but please someone tell me it gets easier and this is going to work in the long run 😥!!!