Menopausal mamma

[Taryn123]

Hi

I'm 53 and am going through the menopause, I feel rubbish at the moment and am going to try this programme to help me feel better. I have a lot of discomfort in my shoulder and hip joints so was jogging but have had to stop for a while so need something to keep me going. Wish me luck!

[Realfoodieclub]

Good luck and welcome. I'm In The same boat as you and just to keep active helps with a lot of the symptoms and my mind. We have a walking forum as well if you feel like doing some walking off the stress walks. It's called "walking for health".

[Albanta]

Hi,new to this,like you menopause combined with anxiety affecting my health,want a change

[loz-lolly-62]

Good luck! I'm 54 and struggling with shoulder pain - think its my rotator cuff - hoping these exercises will help too. Am enjoying the programme so far and it is true my energy levels are getting better and better!

[hillym in reply to loz-lolly-62]

there are some really good exercises on YouTibe for rotator cuff that may help. I suffered for a long time and then started to do the right exercises and now I can swim again and do push ups against a wall not the floor anymore - but I can plank!

[hillym]

Good Luck!!!! Hope you start to feel better soon, we accept the norm as being tired and lacking in energy and it doesn't have to be like that.