The NHS stretches for the quest.

[Realfoodieclub]

If you are going to be using the NHS stretches for the quest here is the link so you can get used to them. The videos to use are the 5th to the 9th.

nhs.uk/Video/Pages/strength...

It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ability. Just tick off the days and complete 21. When you have finished there will be a quest completed page with a certificate you can download and badge. If you want to do the ultra quest and do every day for 7 weeks then there will be a special certificate for you and a different badge.

We will be starting next week.

[ju-ju-]

Count me in please RFC, I want to be strong and this will help!!

[Rignold]

Just be sure not to do these, or any, stretches unless you are fully warmed up. Post exercise session ideally, having utilised the limbs/joints you are stretching. Don't be doing stretches cold. That way injury lies.

[SamR0205]

Hello, when will the next group quest start? I realise one has just finished but I'm wanting to get involved

[Realfoodieclub in reply to SamR0205]

I'm just about to put a post up for the next week. Please feel free to join.