Since April last year I have been experimenting with Vitamin D3 I started taking 5000iu a day
and from the first pill my RLS/Spasm's in my arms and legs stopped and my neuropathic pain decreased, however after 2 months my RLS/Spasm's and pain came back, I researched vitamin d and I found that for it to be converted to it's active form it needs Magnesium. I started taking 2000iu a day May this year but with ZMA and the same happened again RLS/Spasm and pain free for 2 months, I am trying to get my Magnesium levels back up by using Himalayan pink salt. I would be very interested to know if anyone has any experience of vitamin d because most doctors are trained with pharmaceuticals and have no knowledge with supplements.
I look forward to hearing from you