Well another day begins. I am still thinking about smoking quite a lot but I expect that is normal after smoking for over 21 years. I think it is the habit i miss. When I woke up this morning, I made myself a cuppa and reached into my pocket without thinking to take out my fags. On doing this, I remembered that I am quit. It was an automatic response to waking up.
I had my spray instead. Let's hope I stay strong today and stay quit.