Good morning everyone.
It's a very grey one here today and the chill hasn't quite reached the south yet. On a good note though, it's Friday today and the weekend's forecast to be bright and sunny if a little cold so that should cheer us all up a bit.
All you Stoptober people are coming up to 4 weeks - let's hope you can stay strong and keep going after that - don't forget (how can you! ) Christmas is coming and look at all that extra money you can buy presents with. Second thoughts, everyone has too much "stuff" these days so you can always opt to donate some of the extra money to chaity. Maybe a new well in a remote village for less than the cost of a week's worth of fags (£50).
Have a good day and don't forget to come on here and share your ups and downs with us all.