Good morning all 
its sunny again here 
just cant believe this 
I hope everybody is ok and staying off the you know what !! were a day nearer the weekend, gosh this weeks just flying byyyyyyy
Jai__ if your listening come and have a chat with us, you dont have to use smillies if you dont want too, and we dont bite, well not on the Daily Chat, but we may do in Jilly's cafe 
I hope that your father's opp went ok and that he is on the mend
Hi Kengreen, its nice to see you on here pal it sounds like your doing great, over 2 months now then
As for snacking on chockies and biscuits, I think most of us have been there at some stage in our quit attempt
Come and have a chat with us, were a friendly bunch on here maybe see you soon.
Andi I hope that you didnt give that mailing firm tooooo much hasle last night gal, and you stayed calm and sophisticated
See you i a bit Pete
Please use our daily chat to let us know how you are doing with your quit attempt, at whatever stage you are at - Planning, preparing, quitting, staying stopped and even relapsing....
However, if you have any specific questions, then please still post in the questions section, or if you want to blog seperately on your quit story then please do so.
Remember, that any questions that you have may help others wondering the same thing.
Soooo..... chat away!
unless i stay in the greenhouse all the time 
thats enough of me boring you all, am off up that wooden hill for some nodds now 
Good morning Pete and everyone else.
The sun is shining again - hurray!!
We've a friend coming to visit today so we're off across the water to Studland and Swanage.
After a second email yesterday a young man dressed all in white (including shorts and baseball cap
) rang my doorbell at five to seven with my delivery! Just a glum face and a grunt with no apologies! 
Will have to do a feedback form to the company. 
Had my PT session this morning but no running. I haven't run for nearly 2 weeks now and can't see me doing so until after my holiday now as I have a poorly foot. I think it was brought on by tying my laces a bit too tight last time I ran and is a b***** nuisance.
Never mind - can't think about that now.
Have to go now as friend arrived. See you soon.
Good morning Andi, you got a doorbell then, huh s__b, i've always wanted one of them
I'm sorry to hear about your poorly foot gal
you say that you might have tightened your laces up too tight hmmmm well you wouldnt of hurt it gardening would you 
Huh now your swaning off across the sea to Studland, whats over there then apart from water
You have a nice time gal 
hey you might be able to buy a walking stick from there eh 
whoooooooooooosh !!