ten days without smoking

[tcc56]

well if i ever needed to buy cigrettes was today. i am trying so hard this time mainly down to my mum having terminally ill lung cancer.

[monky Administrator Cake sniffer outer]

Hiya tcc56 and nice to meet you, i too have done ten days now with the help of patches, its still hard though gal it is, just wandered if you are using anything to help you along the way????

I'm so so sorry for your Mam, give her my love and a big big hug please Tracey. Please try going on Jillygirls blog--dont give up. This will give you some idea of what happens on this site, maybe a few laughs as well. Emjay is always at hand, just write a question and she will get back to you, she is brill gal she is and so nice with it. Give her a try!!!! we are all here to help each other and they are all lovely people. Dont give up giving up Tracey do it for your Mam.

Pete

[tcc56 29 Months Winner]

thank you for your kind comments just had a bad day in one form or another. I am using chewing gum and them things in a blue plastic container.Hope i wake up in a much better mood tommorrow lol

[Ollie4321]

Hi tcc57 so sorry to here about your mum, what a bad your having and a brave lady fo giving up. X

well done you 10 days with no cigs, believe that you can do it and your threw the worse, that's what gets me threw my craving moments. I never want to go threw the past 6 days again, and it is feeling easier today. Good luck on your journey.

[tcc56 29 Months Winner in reply to Ollie4321]

thanks for your comment wish i had given up much earlier, having a very stressful life does not help either. I am in a much better mood today.

[EmJay Partner]

Hey Tracey, just try and take each day as it comes, each hour if you have to. Every-time you feel like smoking, just think that you are only saying no to that one.... Don't look too # ahead as this may be too much for you.

Try some breathing exercises and see if they help. If there is anything else that you feel that you would find useful, let me know and I'll put it together for you tomorrow.

10 days is absolutely fantastic!

Take Care and big strong hugs being sent to you.

[jillygirl Administrator Queen Bee]

hi tcc56, i am jillygirl. keep up the good work. My dad had lung cancer, so i know how you feel. I am going back over 15 years ago. I always remember him saying to me you need to give up smoking love. Yes i know i replied but never bothered. i am sure if i had listened i would have been much healthier now. anyway like i say i am 63 and on my 5th week. I use a inhalator which i find pretty good.

good luck. jilly girl.

[tcc56 29 Months Winner]

thank you for your comments i am 48 and so wished i had given up much earlier. The chewing gum does help i am in a much better mood today lol

[EmJay Partner]

Hi Tracey, glad to hear you are feeling better. The longer you go without the easier it will become.

[kari]

HI there please dont give in you are doing great. and so sorry to hear about your mum this must be extemely hard for you at this time.you can do this i know im on my eighth week and believe me it does get easier to cope with i can see a big difference in my health already and im 44 and smoked for 28 year approx with a 20 a day habit and can honestly say its the best thing ive done you will succeed stay positive there is more people giving up each day because it really is a horrible addiction but it can be beaten good luck