Hello to all our members and a very warm welcome to our new members🙋♀️
Congratulations to all our STOPTOBER challengers👏👏👏
Now we move into a new month and the reason we call it NOPEVEMBER is to remind us to continue on with NOPE🚭 It’s so important to keep NOPE at the front of our mind whenever temptation comes knocking. Unfortunately it will come knocking at some stage. It would be wonderful if once we stopped smoking, we were never tempted again. The truth of the matter is we have to work at it. Sometimes after STOPTOBER we can let our guard down as we feel we’ve done the challenge and it’s the weekend. Especially this weekend as there will be lots of celebrations for Bonfire night 🔥 Revellers across the nation will be attending firework displays and parties. After a few drinks it’s very easy to think one cigarette won’t do any harm. But after all the hard work it’s a pity to give in. Your precious quit has to be protected. 🛡️
Let’s remind ourselves only bonfires, chimneys and BBQ’s should smoke. Not us ❌
You can still enjoy all the celebrations without lighting up. Your health is the most important thing you have. So celebrate your quit and be proud of how far you’ve come🙌
Have a great weekend and stay smoke free, you are worth it🚭👍💃🤗🤗xx
