Hello and welcome to our Weekend Chat everyone 🙋♀️
We’re getting closer to STOPTOBER 🛑 so when you’re getting ready to start your quit, here are a few steps you can take to help put your plan into action.
COMMIT TO YOUR QUIT…………Setting your quit date will help you prepare and build the confidence you will need.
KNOW WHY YOU’RE QUITTING………..What do you dislike about smoking? How is smoking affecting your health? What will happen if you keep smoking? Do you hate the way cigarettes control you?
LEARN HOW TO HANDLE YOUR TRIGGERS AND CRAVINGS………..Triggers are specific places, activities or persons that make you feel like smoking. Knowing your smoking triggers can help you learn to deal with them. Cravings are intense urges to smoke. Every craving is temporary and having healthy ways to distract, can help them fade more quickly. Plan ahead and come up with a list of activities you can do when you get a craving.
FIND WAYS TO HANDLE NICOTINE WITHDRAWAL………….When you quit you may feel uncomfortable, restless, frustrated or angry. You may be tempted to smoke to relieve these feelings. NRT can help reduce these feelings and be very effective in helping you quit.
SUPPORT…… Support is one of the most important keys 🔑 to successfully quitting. Here at Quit Support we are ready to help you.
Have a great Weekend and get ready for STOPTOBER 🛑 NOPE🚭 NOPE🚭🤗💕🍰☕️🧁☕️xx
Feel Good Friday 27th September 2024