STOPTOBER DAY 2. 02/10/2024

[jillygirl]

Yesterday we talked about getting readyand the start of Stoptober.

Yesterday you should have made your list of reasons to quit.

So today why not challenge yourself.

Just see how long you can go without a cigarette. You don’t have to think your quitting , just give yourself a challenge. Can you manage to go 15 minutes or may be 1 hour,without a smoke. If you manage to control your craving for a certain amount of time , work on how you could extend the time without smoking.

Think of jobs you can do to replace or at least make it awkward to smoke.

Example..

Wash your hair.

Brushing your teeth

Going to a non smoking place like a library.

If you manage to learn how to control your urge to smoke , you will find it easier to quit once you actually start your quit journey.

Let us know how you get on. xx

[Cloe Administrator]

Good morning Jillygirl, all the wonderful admin team and all you fantastic members too 🤩🙋🏻‍♀️

Great post Jillygirl! The cravings are very much the size of quitting, just getting through one craving at a time. When I thought like that, I thought hey, maybe this is doable 🤔

Come and talk, let us know what helped you get on your quit, let us know what you’re worried about quitting. There is a wealth of information to signpost you too or hear from the admin team and other members.

Also, the more you members engage, the better this site can be 🤩

Hope you all have a great day and welcome 🤗 any new comers jumping on Stoptober 🙋🏻‍♀️🥰🤗😁🚭

[jillygirl Administrator Queen Bee in reply to Cloe]

Good morning Cloe, Thanks for encouraging our members . We all need a little help now and again. I hope we get some new members who actually do feel good on Friday when you open the forum. I know I felt really proud of myself when I had managed nearly a week.

Happy Wednesday . 😊🍰🍰🍰☕☕☕🍰🍰🍰☕☕☕✖✖✖✖✖

[Briarwood Administrator Ducky]

Good morning Jilly, Cloe, monky, Tabby and all our STOPTOBER 🛑 CHALLENGERS🙋‍♀️

Great advice as always, thanks Jilly🥰

Happy Wednesday everyone and NOPE🚭💪🤗💕xx

[monky Administrator Cake sniffer outer]

Good morning Jillygirl, Cloe, Briarwood, Tabby and all 👍👋👋👋😀

Another great Stoptober post thankyou Jillygirl👍😀 with some great advice 🚭👏👏

Have a lovely Wednesday everybody 👍😀🐱xx

[jillygirl Administrator Queen Bee in reply to monky]

Good morning lovely ....🙈 Have a great day. xxxxx🍰🍰🍰🍰☕☕☕☕✖✖

[monky Administrator Cake sniffer outer in reply to jillygirl]

If your feeling a bit iffy 🤧you keep nice and warm 🥵and plenty of rest 🥱😴

Take care now 🤗🤗👍😀🐱xx