Hi all 😊
Just put out my last cigarette @ 23.11.
Off to sleep, then to face my first day non smoking tomorrow.
Please wish me luck 😁🤞🏻
Welcome to the group and you don't need luck you found the best support group there is..😊😊😎
Aww, Thankyou 😊😊
You can do this..😊😊😎
You will do it !! Yes u will do it!!
How are you holding up.. good I hope hon..😊
I have slept the majority of the day so I don’t have to face it 🙈 very grumpy and agitated x
It ain't going to be easy the first week but if you hang on it does get better 😊😎 and if you just need to chat the group is great with that... hug's and you can do this..
Hi Mbac, Well done for your decision to quit👏
Welcome to Quit Support.💙
It’s never easy to quit but it’s easier with a little support.💪
You don't mention how you are quitting,are you using NRT (nicotine replacement therapy) going cold turkey(without any aids,or are you using a prescription drug?
Whichever way you have chosen we can support you all the way.
Please read the pinned posts,📌 there is lots of information there. You will find the posts to the right or at the bottom of your screen depending which device you are using. Just click “posts” then click “pinned posts”.
May I suggest you drink plenty of water💧💦 to flush out the toxins and keep yourself hydrated.
If you feel you need any more help please don’t hesitate to ask. There is always someone here.
So for the record,your quit date is 3rd December,so we can assign you a winners' badge and add your name to the wall of winners.
May I remind you not to post any personal information.
Good luck with your quit.🍀🚭xx
So at the moment I have a vape, I will be using this as little as possible and it has the lowest dosage of nicotine in it.
I’m in disbelief how much support I’ve received already!!
Thankyou so much again xx
Oh hun we'll support you! We really will!We have a daily chat which includes the weather from round the world.Thanks to 103063 (Glenda) hugs are flying around the internet. If you need help, advice will pour down from all directions,there's no way you'll feel alone on this quit!🤣🤣🤣XXX
Good luck for today 👍👍👍 stay busy and strong 💪
Hi MBac and welcome to Quit Support, you’ve come to the right place👍🏼
Lots of lovely people here to help you on your journey to a healthier future
Believe in yourself, take one day at a time and you can do it🚭✅xx
Thankyou 😊😊 xx
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