Day 1

[Lisa-F]

I have made it through day one! Breathing helped and staying busy when it came to coffee time and getting ready for work.

[Corrina125 LONG TERM WINNER]

Well done Lisa-F, and well done on your decision to quit, it is singly the best thing you could do for yourself and your health.

Keep us close, we are here to support each other on this journey!

[Veteran250 in reply to Corrina125]

Hi Lisa. One day down, and many more to come and go...... you will succeed if you believe in yourself, and what you are doing..... keep our community close, we are here to encourage and support each other!

😀🌞😘🚭 NOPE! Xx

[Briarwood Administrator Ducky]

Hi Lisa and welcome to Quit Support.

Well done for making this great decision and getting through day 1👍🏼

This terrific community makes a big difference as we have all been where you are now.

Please have a look at the pinned posts as lots of hints and tips there to help you.

Keeping busy helps and don’t forget to drink lots of water to flush out the toxins.

Exercise can help speed up the healing process too.

There are some great breathing techniques under pinned posts.

We look forward to supporting you on your journey to a healthier future so just shout if you need anything as lots of lovely people here to help.

Just take one day at a time and you’ll get to where you want to be🚭✅xx

[TheTabbyCat Administrator 6 Years smokefree]

Hi Lisa-F, Well done for your decision to quit👏

Welcome to Quit Support.💙

It’s never easy to quit but it’s easier with a little support.💪

Please read the pinned posts,📌 there is lots of information there. You will find the posts to the right or at the bottom of your screen depending which device you are using.

May I suggest you drink plenty of water💧💦 to flush out the toxins and keep yourself hydrated.

If you feel you need any more help please don’t hesitate to ask. There is always someone here.

May I remind you not to post any personal information.

Good luck with your quit.🍀🚭xx

[glolin LONG TERM WINNER]

Well done Lisa on your decision to quit 👍👍 Do have a look at the pinned posts as there is a wealth of information to help you.

Keep your reasons for quitting nice and close and keep reminding yourself of these. Quit support is an amazing place to get all the support you will need. We have all been on day 1 and are very much aware of the challenges,

You have got this 👍👍👍👍All the very best on your journey to a healthier you

[Lisa-F 4 MONTH WINNER]

I’m on my fifth day!😊 I been breathing, exercising, hiking and staying busy. I have quit several times before but this time feels different. I’m not angry or irritable at all which is wonderful because I’m the past I would use stress as an excuse to lit up again. I do have the help with Wellbutrin and thinking it is a game changer for me! Best of luck to all!😊

[TheTabbyCat Administrator 6 Years smokefree]

Well done Lisa! 5 smoke free days is a very good start.It's perfectly OK to have a little help.

You're doing great.👏😘xx