Hi all I’m back again 😩

[Dean1981]

Quit smoking again 3days ago but gonna stick it! I’m on my Nicolette inhaler and it’s going well 😊

[jillygirl Administrator LONG TERM WINNER]

Well done Dean, dont forget to drink plenty of water . Your doing great. xx

[BillPNH 25 Months Winner]

Catch me Dean! You got this..it's gonna suck for a few weeks, but it'll get better.

[Koda67 18 Months Winner]

Awesome Dean!! You got This!

[TheTabbyCat Administrator LONG TERM WINNER]

Super well done 👋👏Dean! Keep this site close! Remember there's always someone here👣, just shout if you get stuck.💪🚭XXX

[hails57 LONG TERM WINNER]

Hi Dean,

I'm back on the horse too. Never quit quitting, we can do this xx

[Dean1981 5 MONTH WINNER in reply to hails57]

I’ve quit for a week then started up again loads of times. At one point I contemplated just being a weekend smoker haha but I get out of breath walking up the stairs and so that’s it for me. Don’t want to be that unfit. Stopping for good 👊🏻 we got this hail 👍🏻

[hails57 LONG TERM WINNER in reply to Dean1981]

I've lost count how many times i've tried this quitting malarkey 😆 but 3 weeks & going well. Tried cold turkey, patches etc but this time i've got a vape, i'm down to 6mg nic already & doing ok.

We can but try! x

[Corrina125 LONG TERM WINNER]

Welcome back Dean, keep us close and it will click into place xx

[louloubelll 6 Years smokefree]

Dear Dean, good for you for not giving up❗ we are here for you if you need us😊👍. Stay strong🐊💪

[Briarwood Administrator LONG TERM WINNER]

Well done Dean, this is your time and a great start already👍🏼

Delighted you’re back on board, you know the drill so let’s make this happen🚭✅xx

[a6gelaj76e LONG TERM WINNER]

Hi Dean1981,

Well done on quiting smoking! I gave up in '05 with the help of a Stop Smoke group, and NiQuitin CQ patches and haven't looked back. I had to give up because of my asthma. Hope all goes well! 🙂

[Fergusov]

Dean, don’t know if this will help but it is nearly seven months now since I give up. I found using nicotine patches with a vape helped massive. I started on full strength patches and then when ready, fo me, after 4 months reduced down to half strength. The nicotine in the vape had been 3mg most of the time but maybe increasing strength at first when coming down to the reduced strength patch. I feel fine, don’t want a cigarette at all and have saved loads of money. It’s all about trial and error but remember it is the withdrawal of the nicotine that caused the problem so di it in a way to suit you. Ignore how long it takes. I hope to be on no patches after a twelve month period. At the moment I use them every other day. Slowly, slowly is the way to do it. Massive down side I have put two stone on. Arrrg, now I’m dieting too. Good luck.

[Dean1981 5 MONTH WINNER in reply to Fergusov]

Yeah you eat more u noticed! At least going to the gym will keep me busy good luck to ya two fergusov

[chainsmoker5000]

hi my names dave i chainsmoke a box a day and im gonna die by 20 any tips to stop

[Corrina125 LONG TERM WINNER]

Hello Dave, welcome to Quit Support and well done your decision to quit. Its not an easy thing to do but far more easier with support!

Firstly you need to decide how you are going to quit either with NRT (Nicotine Replacement Therapy) or Cold Turkey. Then you will need to make a plan which will include a quit date and how to keep yourself busy and your mind off the withdrawal symptoms and cravings!

Have a look at the pinned posts which you will find either to the right or at the bottom of your page depending on the device you are using. There you will find lots of useful tips and information to support you in your quit and importantly keep this forum close for support and keep coming on here to ask questions, vent, have a moan or even a laugh.

Let us know when you decide to quit and we will add you to our database and assign you with a winners badge!

Good luck and by for now.

Oh by the way please start a new post instead of writing into an old one as it will get missed.

[shad_0 4 MONTH WINNER]

Cut out all nicotine Dean!

After 3 days you will forget you are addicted to the drug.

[TheTabbyCat Administrator LONG TERM WINNER in reply to shad_0]

Hi shad_0, welcome to Quit Support💙. It's never easy to quit but it's easier with a little support.💪

Please could you let us know the exact date you quit,so we can update our data base and add you to the wall of winners.👍

If you need any help,please don't hesitate to ask. There's always someone here. If you write a new post,as opposed to answering an old one,your post is more likely to be read. Thanks.🚭xx