Hi all just recently joined

[johnxxx]

after 30 years of smoking i have just finished my 1st week of non smoking using e cigs finding it very hard but i hope to carry on as my doc advised me i should stop ASAP .

[Briarwood Administrator LONG TERM WINNER]

Hi John and welcome to this wonderful site. Congratulations on your first week and you have certainly come to the right place yes it is hard but sooooh worth it, keep up the good work. someone will be along shortly with good advice for you

[jillygirl Administrator LONG TERM WINNER]

Hi John, Welcome to quit support, BIG well done on managing your first week. The e cig seems to work well for a lot of members , just make sure you have plenty of distractions and change your routine wherever you can and you will do fine.

We all struggle now and again so just come on this site for support there is plenty of people here willing to listen or give advice.

Have a browse through the different catergories listed on the right hand side of this page. Lots of hints and tips.

Please keep us informed of your progress. xx

[Betts]

Hi John Great that you've some a whole week already! It is tough and you've done amazing! And really good to see you here. Love the picture.

I'm into my 3rd week, just, also on the ecig. This site is a great boost when you need it, great fellow quitting friends. Loads of great advice and more than a few laughs

Stay strong and

Keep in touch!

[monky Administrator 35 Months Winner]

Aup John, its great to see you pal and like the gals have said, a big warm welcome to you

There's loads of advice and help on here, sooooo, if you need any, just give us a shout eh

Speak soon, Pete

[Fresher 8 MONTH WINNER]

Hey John, welcome and also a big well done on having got your first week under your belt, if it's quiet tonight we've all popped over to monkeys for our new badge party( in the virtual world), so if it's quiet tonight that's where it's all happening,, and the answer is yes we have all gone a little bit mad hahaha, x

[Kaprin]

Hi John welcome to this fab forum give us a shout if you need anything there is always someone around to help best of luck you can do this John x

[ChrissieG]

Hi John, sorry I nearly missed you! A massive welcome to the site and ginormous congratulations on achieving your first week stop - wow that is brilliant so well done you!

Distractions and changes in routine are a fantastic tip because they reduce the triggers and cravings at your normal smoking times - so thinking of something different to do, or slight changes in your routines really does help

Don't hesitate to come online if you finding it tough or just want to ask something, or just want a chat! Everyone here is in exactly the same boat and really do understand what you are going through in the way that the non smokers in your life don't understand

And welcome to week 2 of your stop!!!!! :0

[Pinkiezoom 26 Months Winner]

Hi John and welcome, well done for getting the 1st week out the way x

[Elemjay 1 Month Winner]

Hi John. Welcome - to the friendliest quit site in the World.

Well done. A week with no analogues is extrmely impressive.

I too am using Ecigs (V2cigs) and I have to be honest, I did initially feel a fraud if I stated that I'd quit smoking, as I'd just replaced one method for another.

Now? Nearly 4 weeks on them and feeling proud. No matter if I'm on these this time next year. .. it's still so much better than the sticks!

Keep on being strong. You can DO this!

[johnxxx]

Hi all thank you for your kind messages & support x