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Crappy day

Tomorrow Will mark a week smoke free! But yesterday And today are being tough with lots of family drama really making me miss Mr Nic even though I know It wont help but it's just my coping mechanism.

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Stay strong Anna, your doing well. That ciggy wont make a bit of difference to the situation. Show everyone whose boss. :) xx

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Hi Anna, good days bad days and everything in between can be a roller coaster of emotions☹️ Hang in there your first week is nearly done and that’s great👍

Take some time out for a few breaths of fresh air. Lots of slow deep breathing helps get...

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Welcome and congratulations on one week tomorrow 👏👏👏

I used smoking as a coping mechanism as well . It’s a powerful addiction. What I do is watch videos on what smoking does to the body and it scares me and keeps me from lighting up. I have...

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Stay strong my dear. Not only would it not help, smoking would actually make the situation worse, because you do that instead of sorting it. But you can take a break, just as you would have when smoking. Excuse yourself, find a quiet space, close your eyes and take 10 deep breaths in and out through the nose. Then, just sit for a minute. This really works!

Mmx

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I was so close to breaking my resolve yesterday too - I'm struggling as smoking has been my coping mechanism too. We need to cope in new ways- they must exist!

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