Quit smoking

[Boudingirl4]

When i get off work always have a few beer and my cigs . 65 female. Quit cold turkey with both. Now feel like im fixing to kill over. Shortness of breath and the list is too long . Any ideas

[NewKaren 11 Month Winner]

Hi 👋

Welcome to Quit Support.

Congratulations of quitting, although you haven't said how long you've been smokefree for 😁

I hear your pain, the withdrawals can be rotten. Shortness of breath is very common. If you have a look at the pinned posts section there is some great tips and advice from our members there 👍

Any questions you have or if you just want to let of steam, post on here and we'll be happy to help.

Karen xxx