Hi. So, question please. I switched to vaping 34 days ago. Then last Friday I came away on holiday. Had a 14 hour flight and had just dropped to 0 mgs of nicotine the night before. As the flight was so long I though sod it, just quit vaping now. So, I am now on day 8 of not smoking/vaping. From what point do I take the health benefits? From switching from ciggies to e ciggies, or from stopping vaping. It is easier having done it this way, but...... it is not a complete walk in the park. When will it get easier!!!! I keep telling myself I have given up for over a month now, but..... it feels like it is day 8!!!!!