Quit Support
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Good morning everyr its my 9 days smoke free

Hi everyone ,today I wake up early feeling good and awake,no cravings this morning just a memory of my old habits,am so happy right now my home don't smell the morining nicotine and my hair its fresh,I think I look better and feel for sure bit I know that this is a time when u want to enjoy everything and nivc can quikly become ur old friend so an of to gym again this evening ,I wish everyone a great morning and keep strong together.

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That's great roxi, a nice start to your day 9 😊 Enjoy the gym (could ya do a bit extra for me please coz I'm lazy 😟)👍👍

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Yeh me too I really need to do some form of exercise 😔 I could walk to my parents right now which would take me about 25/30 minutes but I know I will get outside and the car will just draw me in 😀 oh how do I resist :-o

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Resist Resist lol Think a nice walk would be better and you will feel great

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Hmmm Yeh maybe should have checked this before I set off 😀😀

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I think its a great idea ,walking is so good go for it.

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And maybe should have checked this before I set off back :-o

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Hahaha I think u can do it to just exercise at home put some music pn and dance ur self unit u stop and say thats enough,try it

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😀😀 Yeh look I'm going for it 💃💃💃💃💃💃💃😴😴😴

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Morning rox and really well done you're certainly showing that Mr nic who's boss keep it going 😄😄

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I've started back to light weight training... I was getting lazy the last 9 months.. Now I'm motivated thanks to everyone trying so hard to be healthier and smokefree ❤️🍃🌾

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Hi Roxi. You are doing really well..stay strong and keep on the winning against mr Nic 😀😀👍👍

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Thank you, not easy but the best is to just not thing about it and sometimes sharing ur day with others help I guess its work both ways,thanks everyone for support and thank you

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I'm delighted you're happy and feeling good Roxi, great quit🚭👍🏼😊

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Roxi your doing great 😀 Before you know it , it will be 2 weeks😄 Loving you going the gym too😄 I go the gym and run all those tensions away after a long day at work, works wonders😄 Stay strong , proud of you😀

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Thank you, yes I run to and dose help but whats great is that I can run not like before,keep fit and nic free

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Cravings come and cravings go. Just do not pick up.

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