So excited about my new motivational tool- check this out AndrewS

[Tracker2000]

Hi all, had a great chat earlier with AndrewS about visual aids to keep off the cigs when the going gets tough. Inspired me to produce this spreadsheet which is so visual it hurts... It shows real goals and what percentage of each goal I have not smoked. Fun and fab... can't wait to see the figures ticking over each day!!

[Traceypo 9 MONTH WINNER]

Have you tried the quit forever or smoke free app? It details both the health and financial benefits visually, it's helping me as I don't want to see my progress set back to 0% in terms of the health benefits.

[Tracker2000 5 MONTH WINNER in reply to Traceypo]

i did try to get that app but wouldn't download to ipad and I don't have an android phone, don't know  how else i can get it, would it work on a laptop?

[Andrew-S]

Blimey yeah that looks brilliant this will be a great motivational tool for you very visual I like it. You can easily see the savings add up here that would def help me. How's the first day going? Hope ur doing ok 😀

[Tracker2000 5 MONTH WINNER in reply to Andrew-S]

Doing OK Andrew, had a few pangs but the e-cig saw them off 😀

[Traceypo 9 MONTH WINNER]

I think smokefree is available on Apple but not quit forever. Not sure if they'd work on a laptop. I'm now 100% for removal of carbon monoxide,pulse rate etc and I know just one cigarette would put me back to the start.

[Tracker2000 5 MONTH WINNER in reply to Traceypo]

sounds great i will have to investigate further, thanks Traceypo

[glolin LONG TERM WINNER]

There are a range of thes tools from the app stores that you can download free on to your phone. Both apple and android have them . Another good visual to add to your armoury 👍👍

[yellowsnowdrop]

Hey there glolin, it's good to see a familiar face around the site. Are Monkey and jilly still about ?

[droopyJ in reply to yellowsnowdrop]

They are indeed H as well as briar, lilymay and shanti😊

Along with a few other golden oldies that pop in from time to time😊

[Briarwood Administrator Ducky in reply to droopyJ]

Golden oldie, huh speak for yourself I'm only a spring duck😜😂

[droopyJ in reply to Briarwood]

Lmao 😂😂 please don't make me laugh ..... 😷😂

[Briarwood Administrator Ducky in reply to droopyJ]

Sorryyyyyyyyyyyyyyyyyy😊

[Hidden in reply to yellowsnowdrop]

31 months👏👏👏👏 way to go yellowsnowdrop👍🏻💃🏿🎸🎻🎷🎤🎺

[droopyJ]

Love it and your living up to your name..... Tracker 😂😂

[Maddyg]

Fantastic Tracker loving the visual aid. x

[Briarwood Administrator Ducky]

Very impressive tracker👍🏼 I like it😊