I finally got an appointment to see a therapist over my anxiety attacks. I told her I quit smoking and the little "devil" (anxiety) creeped by into my life. She was so wonderfully nice🙂 I told her about this wonderful support group and she advised me to continue to use this site. Just said that where I live we have no resource for help other than a stupid quit line coach that wants you to rate your feelings and urges 1-10...but how dare you interrupt them with a question because they are reading from a script and can't answer important questions....like what do I do when I feel anxious or what do I do when I just want to stay in bed or cry or scream....they respond well unfortunately I can't help you with that...but blah blah blah....useless....well I am rambling 😏
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