Hi, I'm new here and not entirely sure how to use this correctly but hey ho...I'm a week of the demon baccy now, cold turkey and to be honest I feel great...this is my 3 rd serious attempt in 25 years and I know I will never smoke again, because if I have one I am back in the clutches of addiction and I need to do this for myself, I want to be free. Got a friend on here....where are ya fire crow ???? Good luck all this is a hard thing to crack but just tell our minds we already have and rest will follow ???