Hi all, first post here but would appreciate any comments.
I want to stop smoking, pretty much all day every day is spent thinking that I don't want to smoke anymore. I have been on and off patches, inhalators, ecigs etc for years yet I still smoke. Stopped for 3 months on Champix a few years back but tried again since unsuccessfully. Really feeling my health deteriorating because of the smoking. I know I can do it tomorrow but never today.
Anyone else been in this position and any tips on how to get past it? Every time I look at it it seems ridiculous as all I have to do is not do something! How can I get myself to the state my conscious mind wants me to be in? Any tips would be greatly appreciated.