DAY 7

I am now on day 7 of not smoking, I am using NRT which i find really healthy, I have started running and find this helps.

[deb9795 11 Month Winner]

Well done on your 7 days smoke free🎉🎊. So pleased that it is going great for you, I'm doing more walking than I used too (much to my dogs delight).

Take care Deb xx

[Briarwood Administrator Ducky]

Hiya scward and a big welcome to quit support😊

congratulations on your 1 week quit and it's terrific that you've started running coz this will really help you get fit, so well done to you👍

If you run into any problems😁 then just shout out as there's always someone here to help. Good luck😊x

[glolin LONG TERM WINNER]

hi scward and a welcome to quit support

congratulations on getting through your first week of a smoke free future

Quitting smoking truly is the best thing you can do for your health

Take a read of some of the info under the topic headings as there is a wealth if information about what to expect as your body recovers

Does this make you quit date the 8th of June? Please let us know so you can be added to the wall of winners

3.bp.blogspot.com/_lrMyabkw...

[mrssunnyside]

Hi Scward, Great news you are on 7th day quit the cigaretts,

I'm sending you good luck wishes, Please stay strong.

[Hidden in reply to mrssunnyside]

Goodmorning mrssunnyside☕️☕️

Nice to see you on site...

Hope you have a wonderful day💐

[Hidden]

Thanks for all your comments just makes the process easier when you have others helping you along....

[Hidden in reply to Hidden]

The first month was the hardest for me... You're doing awesome👍🏻

[ickytoots 10 MONTH WINNER]

well done you !!!

[iris8 8 MONTH WINNER]

Hi. Noticed your post as I've quit using NRT Gum, keep us posted how you go-