After smoking for 12 years and a pack a day for the last 5 I finally got the courage to give the little monster the boot. a few years back a friend of mine gave me allen carr's easyway. I read a few chapters but tbh I don't think my heart was in it back then. I finished reading the book last Thursday and had my last cig Thursday night. Friday was a stressful day at work but then most days are in my industry. Went for afterwork drinks and stayed clean after 3 glasses of wine and was feeling really positive. However ive been feeling really emotional this evening and all I want to do is eat a pizza. I don't want to smoke and I dont want to use substitiutes butaccording to allen, if Ive really absorbed the content of the book, I it shouldn't be feeling shite. Right?
Anyone else out there who stopped using easyway/cold turkey? Can you share your first weeks experience?