So a few of you know that I was going really well when it came to quitting. Then last month I messed up and started again. I thought NRT would help but actually it’s been dragging me down and I tend to smoke real cigarettes on occasion. Myself and my wife have been trying for a kid and this smoking thing is really dragging us both down. I want to really give up, but the brainwashing element is really strong. Does anyone have any advice on how to stop those urges and stay strong? Because right now I haven’t felt so weak in my life.
I have listened to the Allen Carr stop smoking book 2 times and the first time it helped a lot. Then when i screwed up listening to it again didn’t have the same effect
I need to do this for myself and my wife.