Allan carr method. Listen to the audio book over and over. Then you end up waking up with the book running though your head isntead of i want morning fag you think, there s nothing to give up. i don't need to smoke. it improves nothing.stuff smoking its crap and anoyeing. it smells. whatever reasons. I don't want to be a drug addict all my life. it ends now once and for all!!! no more being a drug addict.
I didn't even see it as a drug addiction. I was miserable without a smoke. now i think why should i be miserablke i am freeing myself. it makes stopping so so easy because every time you are not smoking you are not an addict.
whatewver your reasons are fortget them. listen to the audio book as many times as it takes it will work. i thoght i was hopeless. my god!!!! Why did i wait so damn long!!!
I love you allan carr or allen carr i don't know the spelling but you are a a lovely legend thankyou for shjaring. great guy.